Personalized therapy                          that fits your life

Anxiety treatment in Virginia

Does any of this sound

People pleasing, not setting boundaries, and replaying conversations over in your mind.

You are skilled at what you do, but always question your performance - as a mom, a partner, an employee, a friend.

Your thoughts are racing and never seem to slow down.

You feel tense throughout your body.

It is getting harder to concentrate and stay focused.

You have trouble sleeping at night because your thoughts are replaying and analyzing everything.

familiar?

Let me be your support. Schedule a consultation

  • Understanding the root of the anxiety/depression and identify tools to tackle it at the source.

  • Identify triggers and use methods to face them head on

  • Learn effective tools to challenge your thought processes.

  • Practice helpful coping tools to help manage the intense emotions that the anxiety or depression brings.

  • Increase self love to be kinder and learn to trust yourself

  • looking at life through a different perspective

  • identifying and utilizing your strengths to reduce symptoms of depression and regain happiness

How can therapy help?

“Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.”